MobileGoo's Journal, 20 December 2021

171.0 lb Lost so far: 94.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 69.67g | Prot: 103.59g | Carb: 335.97g.   Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Radish, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel). Dinner: Bananas, Baked or Fried Coated Chicken Thigh with Skin, No Name Crispy Southern-Style Fried Chicken. Snacks/Other: President's Choice Corn Flakes, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Bananas, Bananas. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...