Weigh In record (no journal entry) for 20 December 2021
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219.6 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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434 kcal
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Fat: 12.40g | Prot: 27.10g | Carb: 54.90g.
Breakfast: Canadian Protein 100% Whey Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. more...
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gaining 8.7 lb a week
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Aman.rathour's weight history
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