Weigh In record (no journal entry) for 20 December 2021
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184.5 lb
Lost so far: 34.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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248 kcal
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Fat: 7.68g | Prot: 7.68g | Carb: 41.60g.
Breakfast: Muffato Panetone Tradicional. more...
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steady weight
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silviaf1244's weight history
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