tcsn00per's Journal, 09 May 2014

200.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 53.52g | Prot: 54.92g | Carb: 199.85g.   Lunch: Dole Bananas, Lipton Citrus Green Tea, Peanut Butter and Jelly Sandwich. Dinner: Fresh & Easy Deluxe Shells & Aged Cheddar Cheese Sauce, Fried Chicken Thigh No Coating, Del Monte Sliced Yellow Cling Peaches in Heavy Syrup, Subway Tomatoes, Cucumber (Peeled). Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Lipton Citrus Green Tea, Ocean Spray Light Ruby Red Grapefruit Juice, Fisher Dry Roasted Peanuts. more...

3210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...