Madhattertkd2's Journal, 31 March 2011

216.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 24.38g | Prot: 69.70g | Carb: 110.76g.   Breakfast: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Milk (Nonfat), Milk (Nonfat), whey protein shake. Lunch: McDouble. more...

2567 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...