Weigh In record (no journal entry) for 20 December 2021
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334.0 lb
Lost so far: 34.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1319 kcal
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Fat: 76.89g | Prot: 48.14g | Carb: 110.28g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Italian Bread, Butter (Salted), Boiled Egg. Dinner: White Rice (Long-Grain, Cooked), Trader Joe's Mandarin Orange Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 2.3 lb a week
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