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MMDuff10
Journal
20 Dec 21
MMDuff10's Journal, 20 December 2021
MMDuff10's Profile
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Weigh In record (no journal entry) for 20 December 2021
149.0 lb
Lost so far:
42.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2021:
1281 kcal
Fat: 52.07g | Prot: 81.60g | Carb: 76.35g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Think High Protein Bar Brownie Crunch.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Bourbon, Margarita.
more...
2116 kcal
Activities & Exercise:
Housework - 48 minutes, Washing Car - 48 minutes, Weights - 40 minutes, Treadmill - 10 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 19 minutes.
more...
gaining 0.5 lb a week
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