Weigh In record (no journal entry) for 09 May 2014
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148.6 lb
Lost so far: 13.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1415 kcal
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Fat: 41.26g | Prot: 48.33g | Carb: 165.12g.
Breakfast: Zucchero, Caffè Espresso, Latte, Coop Fiocchi di Riso e Frumento Integrale. Lunch: Ananas, Fragole, Melone, Risotto ai Frutti di Mare. Dinner: Tomino, Pane Bianco, Caffè Espresso, Zucchero, Prosecco, Nuggets di Pollo, Bonduelle Le Coccole. Snacks/Other: Caffè Pre-Zuccherato. more...
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1991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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