Weigh In record (no journal entry) for 20 December 2021
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1226 kcal
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Fat: 35.60g | Prot: 36.81g | Carb: 177.94g.
Breakfast: Banana, Coffee (Brewed From Grounds), Sugar. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Chili, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 9.8 lb a week
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