Weigh In record (no journal entry) for 31 March 2011
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1443 kcal
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Fat: 46.67g | Prot: 43.07g | Carb: 177.91g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Raspberry Vinaigrette, Minestrone Soup, Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookie. Dinner: Sugar, Strawberries, California Avocados, Light Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, White Sweet Corn (Kernels Cut Off Cob, Frozen), Red Table Wine, Vegetable Lasagna. more...
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2910 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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