|
whoops! Christmas parties and football - gained 4 pounds 😁
|
178.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1792 kcal
|
Fat: 73.64g | Prot: 104.75g | Carb: 179.27g.
Breakfast: 1% Fat Milk, Blueberries, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Red Velvet High Protein Bar. Lunch: Bananas. Dinner: Great Value Premium Sausage Patty, Plain or Buttermilk Biscuits (Commercial), Broccoli, Kroger 4% Cottage Cheese. Snacks/Other: Chocolate Creme Pie , KFC Mashed Potatoes & Gravy, Broccoli , Pork Neck Bones. more...
|
gaining 0.8 lb a week
|
 Comments
That's understandable to gain weight over Christmas.
29 Dec 21 by member: Naomi Anne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockster37's weight history
|