Weigh In record (no journal entry) for 09 May 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1210 kcal
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Fat: 30.65g | Prot: 50.48g | Carb: 191.75g.
Breakfast: Beef Pastrami (Cured), Honey, Fried Egg, Coffee with Cream, Whole Wheat Pita Bread, Cucumber (Peeled), Carrots. Lunch: White Rice (Medium-Grain, Cooked), Beef, Carrots, Cucumber (with Peel), Whole Wheat Pita Bread. Snacks/Other: Apples, Peaches, Bananas. more...
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2300 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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