Weigh In record (no journal entry) for 20 December 2021
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2177 kcal
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Fat: 75.30g | Prot: 140.30g | Carb: 189.50g.
Breakfast: Vive Shake Chocolate Shake. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing. Dinner: Great Value Vanilla Ice Cream Sandwiches, Pace Chunky Mild Salsa, Steak-Eze Steak Strips, Santitas White Corn Tortilla Chips. Snacks/Other: Jack Link's Original Beef Steak Strip, Great Value Vanilla Ice Cream Sandwiches, Fairlife Chocolate Nutrition Shake. more...
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losing 1.4 lb a week
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