Weigh In record (no journal entry) for 20 December 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2001 kcal
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Fat: 49.66g | Prot: 94.36g | Carb: 303.02g.
Breakfast: Зефир, Виноград, Dom Reserve Smoked Salmon, Farm Boy Cheese, Farm Boy Cheese, Amber Хлеб. Lunch: Зефир, Огурец (с Кожурой), Помидоры, Рис, Брокколи, Жареная или Запеченная Курица. Dinner: KRAS Napolitanke Hazelnut Cream Wafers, Amber Хлеб, Оливковое Масло, Сельдерей, Pilaros Green Olives Stuffed with Garlic, Огурец (с Кожурой), Листья Салата, Kirkland Signature Solid Light Tuna in Water. Snacks/Other: Яблоко, Зефир. more...
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gaining 9.3 lb a week
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