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Monday
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183.0 lb
Lost so far: 29.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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987 kcal
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Fat: 63.50g | Prot: 82.00g | Carb: 22.13g.
Breakfast: Mozzarella Cheese, Avocado, Egg, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Sweet Cherries, Cucumber (Peeled), Chicken Breast. more...
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gaining 4.2 lb a week
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