Weigh In record (no journal entry) for 20 December 2021
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284.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1622 kcal
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Fat: 55.49g | Prot: 122.32g | Carb: 157.30g.
Breakfast: Back to Nature Classic Granola, Chobani Mixed Berry Blended Greek Yogurt, Sugar, Dairyland Coffee Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Potato Soup. Dinner: Wawa Ramen Noodle Artisan Salad, Trader Joe's Just Chicken White Meat Chicken. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 8.4 lb a week
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