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14.6% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2458 kcal
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Fat: 100.69g | Prot: 130.82g | Carb: 258.05g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Frutisa Garbanzo con Sal de Mar, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Riku Hamburguesa de Garbanzos a la Falafel, Kardámili Aceite de Oliva Extra Virgen Classic, Huevo Frito, Cebollas, Papas Gratinadas, Cuisine & Co Helado Cookies & Cream. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Sembrasol Mix Mani, Pasas y Almendras , Colun Protein Plus Yoghurt Frutilla Platano, Durazno. more...
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losing 4.6 lb a week
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