Weigh In record (no journal entry) for 20 December 2021
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205.8 lb
Lost so far: 3.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1807 kcal
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Fat: 108.89g | Prot: 100.46g | Carb: 100.16g.
Lunch: Ketchup, Halbes Hähnchen, Mayonnaise, McDonald's Pommes Frites (Groß), (Frank) Kartoffelpüree, Ikea Hot Dog, Jütro Rahmgemüse Gourmet. more...
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gaining 1.0 lb a week
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