|
Slow but going down. Just found out I might have a thyroid problem too, so maybe that's causing such a slow loss. Gonna try to be very light on carbs this week!
|
137.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1910 kcal
|
Fat: 98.87g | Prot: 95.24g | Carb: 140.97g.
Breakfast: Coffee with Cream, Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg. Lunch: Beeler's Uncured Boneless Ham, Trader Joe's Sliced Sharp Cheddar Cheese, Whole Wheat Bread, Strawberries. Dinner: Chocolate Cake (with Chocolate Frosting), Beer, Green String Beans, Brown Rice, Pork Chop. Snacks/Other: Home Free Mini Crunchy Chocolate Chip Cookies, Doritos Cool Ranch Tortilla Chips. more...
|
|
2042 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 0.4 lb a week
|