Chillie Willie's Journal, 09 May 2014

sugar 102

374.2 lb Lost so far: 16.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 76.67g | Prot: 131.35g | Carb: 208.89g.   Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, 2% Fat Milk, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lower Sodium Bacon, ShopRite 98% Fat Free Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded, Tomatoes, Lettuce, Hellmann's Light Mayonnaise, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ortega Original Taco Sauce, Fat Free Pepper Jack Cheese, The Pounder Yellow Corn Tortilla Chips, Shoulder Steak for London Broil. Snacks/Other: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Air Popped Popcorn, Coffee, 2% Fat Milk, Pringles Light Fat Free Original Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Lemon Snack Cake. more...

4357 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...