JerseyCapone's Journal, 09 May 2014

158.4 lb Lost so far: 6.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 61.79g | Prot: 139.89g | Carb: 87.47g.   Breakfast: So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Kirkland Signature Greek Yogurt - Plain, Non Fat, Hard-Boiled Egg, Sun-Maid Pitted Prunes. Lunch: Fresh Express Coleslaw, Kale, Fresh Attitude Spring Mix, Darigold 2% Trim Cottage Cheese, Sabra Roasted Red Pepper Hummus, Carrots, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Rockwell's Organic Toasted Coconut Chips, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Rockwell's Organic Toasted Coconut Chips, Roasted Broiled or Baked Chicken (Skin Not Eaten), Darigold 2% Trim Cottage Cheese, Fresh Attitude Spring Mix, Kale, Fresh Express Coleslaw. Snacks/Other: Starbucks Americano, Equate Stevia Extract, Coffee, Half and Half Cream. more...

2557 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours. more...