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wade17
Journal
09 May 14
wade17's Journal, 09 May 2014
wade17's Profile
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Weigh In record (no journal entry) for 09 May 2014
224.0 lb
Lost so far:
5.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1616 kcal
Fat: 35.63g | Prot: 70.23g | Carb: 266.96g.
Breakfast:
Safeway French Bread, Bush's Best Maple Cured Bacon Baked Beans.
Dinner:
Red Raspberry Preserves, Whole Grains Double Fiber, Roast Turkey & Swiss Sandwich.
Snacks/Other:
Dried Prune, Utz Extra Dark Specials Pretzels.
more...
3798 kcal
Activities & Exercise:
Hiking - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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