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sigmags
Journal
31 Mar 11
sigmags's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
213.2 lb
Lost so far:
0.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
2051 kcal
Fat: 106.88g | Prot: 71.73g | Carb: 203.36g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Salsa Toasted Twister.
Dinner:
Nachos with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Prince, Corny Chocolat Banana.
more...
2366 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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