reinhardt7's Journal, 20 December 2021

168.2 lb Lost so far: 21.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 15.64g | Prot: 91.85g | Carb: 64.28g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Optavia Mocha Blast Shake. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Marketside Organic Spring Mix, Tyson Foods Fajita Chicken Breast Strips. Snacks/Other: Optavia Honey Mustard & Onion Sticks, Optavia Creamy Double Peanut Butter Crisp Bar. more...

2231 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...