Weigh In record (no journal entry) for 20 December 2021
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182.0 lb
Lost so far: 28.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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655 kcal
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Fat: 42.00g | Prot: 56.25g | Carb: 17.25g.
Breakfast: Rapidfire Ketogenic Creamer, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Unsalted Dry Roasted Peanuts, Vlasic Snack'mms Kosher Dill Pickles. more...
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losing 6.3 lb a week
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