30.7%
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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741 kcal
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Fat: 24.13g | Prot: 14.60g | Carb: 122.84g.
Breakfast: Bananas, Earth Balance Natural Buttery Spread Soy Free, Udi's Gluten Free Whole Grain Bread. Lunch: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Snacks/Other: Ruffles Sea Salted Potato Chips, Gala Apples, Wonderful Halos Mandarin Oranges. more...
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gaining 0.5 lb a week
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