Weigh In record (no journal entry) for 31 March 2011
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1127 kcal
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Fat: 42.19g | Prot: 104.48g | Carb: 83.76g.
Breakfast: skim milk, Golden Grahams Cereal. Lunch: nature's own thin sliced bagel, deli selects brown sugar ham. Dinner: olde cape cod, toasted almonds, shredded cheese, chicken breast. more...
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losing 1.4 lb a week
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