Weigh In record (no journal entry) for 20 December 2021
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194.0 lb
Lost so far: 11.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1667 kcal
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Fat: 39.84g | Prot: 51.77g | Carb: 271.59g.
Breakfast: Kleer Delicatessen Kipschotel, AH Weekendbollen Bruin. Lunch: AH Gemengde Salade, Becel Omega 3 Plus, AH Gebraden Rosbief, Euro Shopper Voorgebakken Witte Broodjes. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Double Dutch Ginger Beer, Jumbo Roomboter Stroopwafel, Kaneel, Kristalsuiker, AH Blanke Rozijnen, Pink Lady Appels, Dolce Gusto Grande. more...
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gaining 10.8 lb a week
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