Weigh In record (no journal entry) for 20 December 2021
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2266 kcal
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Fat: 80.36g | Prot: 138.51g | Carb: 264.19g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Eggs, Aldi Homestyle Guacamole, Salt, Dessert Hummus Snickerdoodle Hummus. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt, Kirkland Signature Organic Greek Yogurt, Broiled chicken, Pop Secret 94% Fat Free Butter Single Bags, Kirkland Signature Three Berry Blend. Dinner: Lemon Juice, Salt, Blue Bell Christmas Cookies Ice Cream, S&W Organic Black Beans, Broiled chicken, Back to Nature Sea Salt Roasted California Almonds. Snacks/Other: Lindt Lindor Truffle Balls, G. H. Cretors Cheese & Caramel Mix Popcorn, Off the Eaten Path Veggie Crisps, Lactaid 2% Reduced Fat Milk. more...
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losing 4.2 lb a week
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