|
day 3
|
142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
1070 kcal
|
Fat: 60.49g | Prot: 51.36g | Carb: 86.06g.
Breakfast: 2% Fat Milk, Domino Sugar Sugar Packet. Lunch: Molasses Cookies , Annie Chun's Chicken & Cilantro Mini Wontons, Hellmann's Real Mayonnaise, Cheddar Cheese, Calavo Avocado, Carbonaut Seeded Bread. Dinner: White Rice, Cauliflower Rice, Margarine, Pork Chops (Top Loin, Boneless). Snacks/Other: Xocai Peanut Butter Cup, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
1733 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|