Weigh In record (no journal entry) for 20 December 2021
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134.9 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2761 kcal
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Fat: 67.25g | Prot: 132.93g | Carb: 425.26g.
Lunch: Carrot cake, Tomates, Betarraga, Lechuga, Tomaticán, Papas Salteadas, Arroz Blanco. Dinner: Brota Cacao, Avena, Huevo Revuelto, Tomates, Pan Pierre Pan Integral Grande, Unimarc Atún Lomitos en Agua, Lechuga. Snacks/Other: Avena, Mandarinas, Durazno. more...
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gaining 0.1 lb a week
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