Weigh In record (no journal entry) for 09 May 2014
|
215.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2014:
|
1203 kcal
|
Fat: 22.80g | Prot: 106.92g | Carb: 139.92g.
Breakfast: Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Designer Whey French Vanilla Protein Powder, Yakult Yakult Light. Lunch: Grey Poupon Dijon Mustard, Eating Right Peeled Baby-cut Carrots, Red Onions, French's Classic Yellow Mustard, Kirkland Signature Grilled Chicken Breast Strips, Mt. Olive Sweet Relish, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Baby Spinach, Cucumber (with Peel) . Dinner: Rosarita Traditional 98% Fat Free Refried Beans, Pico Pica Hot Sauce , Red Onions, Salsa , Kirkland Signature Grilled Chicken Breast Strips, Cucumber (with Peel) , Baby Spinach, Avocados . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZincKatz's weight history
|