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Well that sucks lol too many carbs & sugar not enough exercise. Tis the season. I will focus on healthier and better portion control this week. Have a great week everyone.😁
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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643 kcal
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Fat: 31.03g | Prot: 31.97g | Carb: 60.64g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Liberte Greek Yogurt - Vanilla. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Buttered Air Popped Popcorn, Air Popped White Popcorn . more...
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gaining 1.4 lb a week
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1#@athyme!'s weight history
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