Weigh In record (no journal entry) for 09 May 2014
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191.5 lb
Lost so far: 102.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1482 kcal
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Fat: 56.13g | Prot: 64.08g | Carb: 178.92g.
Breakfast: Quaker Instant Oatmeal - Honey Bun, Starbucks Iced Skinny Vanilla Latte (Venti). Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Coke Zero (Can), Panera Bread Frontega Chicken Sandwich (Half). Snacks/Other: Caramel Coated Popcorn, Pepsi Diet Pepsi (Bottle), See's Candies Dark Chocolates. more...
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losing 1.4 lb a week
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