Weigh In record (no journal entry) for 09 May 2014
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302.0 lb
Lost so far: 61.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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4342 kcal
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Fat: 98.50g | Prot: 168.00g | Carb: 467.00g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Black Coffee, Rainbo Hamburger Buns, Crescent Valley Pepper Jack Cheese, Kirkland Signature Extra Lean Sliced Ham. Lunch: Snapple Diet Peach Iced Tea (16 oz), Marie Callender's Honey Roasted Chicken. Dinner: Fireball Cinnamon Whiskey, Angry Orchard Crisp Apple Hard Cider, Kirkland Signature Extra Lean Ham, Crescent Valley Pepper Jack Cheese, Rainbo Hamburger Buns. Snacks/Other: Kellogg's Rice Krispies Treats (60g), The Snack Factory Pretzel Crisps - Chipotle Cheddar, Cheetos Baked Cheetos (Package). more...
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3967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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