Jbrother7's Journal, 09 May 2014

234.8 lb Lost so far: 13.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 51.94g | Prot: 65.72g | Carb: 211.23g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Granny Smith Apples. more...

2602 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...