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Twisted511
Journal
09 May 14
Twisted511's Journal, 09 May 2014
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Weigh In record (no journal entry) for 09 May 2014
217.5 lb
Lost so far:
10.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
899 kcal
Fat: 30.94g | Prot: 24.82g | Carb: 130.89g.
Breakfast:
Market Pantry 2% Reduced Fat Milk, Chocolate Syrup.
Lunch:
Land O' Frost Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Candy Cookie.
more...
2403 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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