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Wyyup
Journal
31 Mar 11
Wyyup's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
297.0 lb
Lost so far:
13.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1292 kcal
Fat: 15.04g | Prot: 50.42g | Carb: 143.32g.
Breakfast:
Vi-Shape Nutritional Shake, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Hardee's turkey burger.
Snacks/Other:
Fat free Mini pretzels, Bananas.
more...
3612 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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