Weigh In record (no journal entry) for 20 December 2021
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1062 kcal
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Fat: 35.74g | Prot: 52.54g | Carb: 104.93g.
Breakfast: Seven Boys Panetone, Batavo Pense Zero Morango (170g). Lunch: Queijo Branco, Sadia Tender, Amstel Cerveja (200ml). Snacks/Other: Croquete de Carne, Bolinha de Queijo. more...
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gaining 4.6 lb a week
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alferreira's weight history
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