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25% body fat (too much!)
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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869 kcal
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Fat: 35.33g | Prot: 63.50g | Carb: 75.33g.
Breakfast: Builder's Bar, Half and Half Cream, Coffee. Lunch: "Giant Slim" - Nacho. Dinner: Three Cheese Macaroni & Cheese Shells, Swiss Cheese, Flame Grilled Chicken Breast, Skinless, Wheaties Fuel Cereal. Snacks/Other: Danish Pastry. more...
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gaining 10.5 lb a week
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 Comments
Don't sweat it too much. I started at 24% b.f. half a year ago and through focusing on my nutrition and exercising I am now down to 9%. Just keep working at it.
01 Apr 11 by member: DrBHenderson
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