Weigh In record (no journal entry) for 20 December 2021
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197.8 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1571 kcal
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Fat: 58.26g | Prot: 112.53g | Carb: 151.53g.
Breakfast: Blueberries , Millet . Lunch: Chicken Breast, Dry Bulgur . Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Tesco Whole Foods Walnut Halves, Oranges , Gala Apples. more...
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losing 1.0 lb a week
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adriano4ka's weight history
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