Weigh In record (no journal entry) for 08 May 2014
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167.6 lb
Lost so far: 18.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1273 kcal
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Fat: 42.14g | Prot: 61.93g | Carb: 163.84g.
Breakfast: Blueberries, Blackberries, Coffee with Milk. Lunch: Chicken Wrap. Dinner: Tostitos Multigrain Scoops, Fresh & Easy Beef Chili with Beans. Snacks/Other: Popsicle Banana, Ferrero Ferrero Rocher Hazelnut Chocolates, Coffee (Espresso Brewed), 2% Fat Milk, Blackberries, Blueberries. more...
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1945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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