Weigh In record (no journal entry) for 20 December 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1569 kcal
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Fat: 53.38g | Prot: 38.91g | Carb: 201.59g.
Breakfast: Multicereals Streghette Snack, Gocce di Cioccolato, Granarolo Latte Parzialmente Scremato, Conad Fiocchi di Avena Biologici, Caffè Espresso, Zucchero Semolato. Lunch: Fior Fiore Coop Cantucci alle Mandorle, ANNAS ORIGINAL Ginger Thins, Panettone, Castagne Arrosto, Parmigiana di Melanzane, Bofrost Tagliatelle al Ragù alla Bolognese, Polpette di Melanzane. Dinner: Grappa, Pastiera Napoletana. more...
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gaining 1.5 lb a week
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