Weigh In record (no journal entry) for 20 December 2021
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139.1 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1440 kcal
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Fat: 122.37g | Prot: 65.74g | Carb: 29.26g.
Dinner: Zeytinyağı, Ayçiçek Yağı, Soğanlar, Kıyma, Patlıcan, Tahsildaroğlu Lor Peyniri, Yumurta, Gelincik Haşhaş Ezmesi. Snacks/Other: Amigo Kabak Çekirdeği, Hindistan Cevizi Yağı, Kakao Yağı. more...
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losing 1.5 lb a week
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