tertle83's Journal, 31 March 2011

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204.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 77.07g | Prot: 77.56g | Carb: 385.33g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Soft White Roll. Dinner: French Fries, Large Hamburger, Beer. more...

2653 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...