Weigh In record (no journal entry) for 20 December 2021
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204.4 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1226 kcal
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Fat: 52.58g | Prot: 72.46g | Carb: 112.95g.
Breakfast: Kreminas Manteiga com Sal, Wickbold do Forno Pão Integral, Café com Açúcar. Lunch: Molho Caesar para Saladas, Schweppes Citrus (Lata), Bauducco Torrada Salgada, Ready2go Salada Caesar Frango Grelhado, Café com Açúcar. Dinner: Queijo Parmesão (Duro), Hellmann's Maionese Verde, Tomates Cereja, Ovo Mexido, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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3794 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 10 hours and 53 minutes, Dormir - 6 hours and 35 minutes, Google Fit - 6 hours and 2 minutes. more...
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gaining 20.1 lb a week
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