jgbratchny's Journal, 31 March 2011

218.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 69.73g | Prot: 106.39g | Carb: 265.95g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Presweetened with Sugar Coffee. Dinner: Couscous (Cooked), Milk (Nonfat), Fried Battered Fish. Snacks/Other: Peanut M&M's, Vanilla Ice Cream Drumstick. more...

2648 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...