Weigh In record (no journal entry) for 09 May 2014
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164.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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799 kcal
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Fat: 24.86g | Prot: 82.67g | Carb: 53.23g.
Breakfast: Kroger Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), montery NW WHOLE BABY BELLA SFM, Cooked Egg White. Lunch: Chef's Cupboard Chicken & Wild Rice Soup, Kroger Low Fat Cottage Cheese. Snacks/Other: Optimum Nutrition Natural Whey, Friendly Farms Almond milk unsweetened original, Snak Club Raw Almonds. more...
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losing 6.3 lb a week
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