Weigh In record (no journal entry) for 09 May 2014
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2014:
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1491 kcal
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Fat: 94.54g | Prot: 115.56g | Carb: 49.63g.
Breakfast: Coffee with Cream, Morning breakfast quiche with vegetables. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Guacamole with Tomatoes, Turkey Burger. Dinner: Great Value Blue Cheese Dressing & Dip, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Chicken Breast, Earthbound Farm Romaine, Roma Tomatoes. more...
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losing 1.4 lb a week
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