Weigh In record (no journal entry) for 20 December 2021
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153.9 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1733 kcal
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Fat: 86.00g | Prot: 42.89g | Carb: 196.17g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Snaq Fabriq Coco Tropic, Favorite Label Цикорий , Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Венский Цех Торт Птичье Молоко. Dinner: Мандарины, Смак Хлеб Чусовской, Роскон Шпроты. more...
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losing 4.2 lb a week
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